We know that in times of uncertainty and high stress, like those caused by the current COVID-19 pandemic, our work and overall well-being can be impacted. For more information on dealing with stress and anxiety:
Canadian Mental Health Association- CMHA Mental Health resources
A Friendly Voice- a telephone friendly visiting line for seniors- 1-855-892-9992
How to Talk to Your Kids about Coronavirus without Scaring Them
10 Ways To Help A Depressed Teen
How to Deal with Stress: 33 Tips That Work
10 Ways to Deal with Feelings of Isolation as a Home-based Employee
Additional mental health links
And a few documents that you may want to read and share:
Coping_with_stress_and_anxiety_during_COVID-19.pdf
Living_with_worry_and_anxiety_amidst_global_uncertainty.pdf
Talking_to_children_about_coronavirus.pdf
THIS-WAY-UP_Calming-Your-Emotions.pdf
